fried chicken wings fried chicken breast fried chicken sandwich fried chicken recipe

   The preparation time :fifteen minutes 
      The cooking time:20-30 mins         
             Enough for :six people              


Chicken

Chicken is a favorite food and is consumed for long periods of time. It is a healthy option and it is sometimes recommended as a substitute for red meat. Because it is a protein rich in white meat, and it also contains a small amount of fat compared to other animal foods, such as beef, and it is suitable for people who follow a high protein diet, and low in fat.



 the ingredients:

  • A chicken cut into the right number and size.
  • One hundred and fifty grams of flour.
  • Pack of tomato soup.
  • Teaspoon of ground wild thyme leaves.                                                                                                           
  •  Two tablespoons of:
  1. Garlic flavored salt.
  2. Chicken stock cubes powder.
  3.  Onion flavored salt
  •  Two eggs.
  •  One hundred and sixty milliliters of milk.
  •  Forty grams of brown sugar.
  •  Three tablespoons of dried parsley leaves.                                                                                                  
  • Tablespoon of each of:
  1.  Chili powder.
  2.  Ground rosemary leaves powder.
  •  A teaspoon of each of:
  1.  Ginger powder.
  2. Pepper.

How to prepare

  1. Place all the spices in a deep bowl and mix the ingredients together well to mix completely.
  2.  Put the liquid milk and eggs in a deep bowl and whisk the ingredients together until it becomes a liquid with a soft texture.
  3.  Add the spices mixture and herbs to the milk mixture and whisk the ingredients together well.
  4.  Prepare a suitable baking tray, then put the flour in the tray.
  5. Dip the chicken pieces in the liquid mixture and herbs, then put the chicken pieces in the flour tray and stir them with flour until the chicken pieces are completely covered with flour.
  6.  Put a large amount of oil in a frying pan until it is completely heated and becomes a temperature of one hundred and eighty-five degrees Celsius, then carefully cut the chicken until it bears and becomes golden (the chicken can be cooked as much pressure as desired and availability).
  7. Leave the chicken pieces in hot oil for 12 to 18 minutes, stirring from time to time until browned on all sides.
  8.  Raise the reddish chicken pieces from the oil and filter them from the oil, then in a dish with Kitchen paper to get rid of the excess oil.

The nutritional value of chicken:

According to US Department of Agriculture reports,
  Per 100 grams
  •   215 calories
  • 18 grams of protein
  • 15 grams of fat
  • 75 mg of cholesterol
  • 11 mg of calcium
  • 0.9 mg of iron
  • 20 grams of magnesium
  • 147 mg of phosphorous
  • 189 mg of potassium
  • 70 mg of sodium
As for the vitamins that chicken meat contains, it contains thiamine, riboflavin, niacin, vitamin C, in addition to that chicken contains vitamin B12, vitamin A, vitamin B6, K, D and folic acid.